Category Archives: The Joy Diet

Full Buck Moon Dreamboard


There’s been a great time of shifting just this side of the Full Buck Moon, as evidenced by my last post.. which launched a thousand remedies and inspired new satisfactions. No, I haven’t “figured it all out yet.” If I had, I’d retire from the world as we know it.

But I will say this: my commitment to my Year of Self-Love has been renewed, with new revelations.

First off, theĀ Year of Self-Love sounds pretty self-sufficient, doesn’t it? It doesn’t imply that it involves anyone else. I fell for that delusion myself, until it dawned on me, that my greatest acts of Self-Love this year have involved asking others for help. My greatest delusion in self-sufficiency was that I didn’t recognize, independent though I might be, that it is okay to need assistance, okay to need people. I do need people!

I’ve hired new doctors, a naturopath and a therapist all in the past year, and I’ve gotten better at asking others for assistance. It still takes a bit of swallowing my pride in some instances, and in others, it takes realizing the other person is probably NOT going to be horrified by my request, and that, if they are, they can say no. I’m learning we need not feel guilty for the martyrdom of another — that’s on their heads. Can you tell my mother was Catholic?

And I renewed my commitment to The Joy Diet. I didn’t in fact do fifteen minutes of nothing every day, so much as I did it when it occurred to me. And it made an astonishing difference. I went from someone who seethed and filled my cynical bank account with all the unexpressed reasons the world was out to get me, to someone who recognized a moment of trespass when it occurred and took steps to set it aright, ASAP. No seething. No stories of how this indicates, on every level, that I am meant to be in total misery. Just a step back and then a gentle inquiry as to how something upsetting can be resolved. And it was, and that was it. Cowabunga.

As I continue The Joy Diet, and Rock Star Intuition with Fabeku and Bridget, I look towards more connection with nature this month, especially as I embark on the journey of becoming vegan in August. Hence there’s a lot of the word “organic” on my Dream Board, but it’s not just organic in the food sense.. one of the definitions of organic is: developing in a manner analogous to the natural growth and evolution characteristic of living organisms; arising as a natural outgrowth. This smacks somehow of authenticity, to me. So I go on with my Year of Self-Love, curious as to what the next stage in my own natural growth and evolution will bring.

Vital Signs

Vilano Point Moon Fantasy

As I sit to write, the melancholy scores to The Hours and Portrait of a Lady shuffle beautifully together, reminding me of the mental space I am trying to capture.

Since late spring a feeling has revisited me, one that is not unfamiliar, one that is clearly not resolved in my heart. It is actually less a feeling and more of a realization of absence of feeling.. an awareness that my life exists somewhere outside of life and that, if you were able to take the vital signs of my true heart and my true engagement with the world as we know it, you would see I have long since flatlined.

Moments pull me out on occasion, but they are moments, not my life.. my life, which is outside of life, like a dog forced to live outside all year round on a short leash in the yard while the children of the house play inside the manor. It is oddly self-imposed on many levels.

My life is divided into the before and after, I know most people have an event that defines that for them. Sadly, I was flatlining before, and I briefly came to life after, only to flatline again.

My whole life lay out before me. I had ended a toxic relationship and had started a promising career, but I had no idea how to live. Then my mother got sick, and I had more responsibilities than I’d ever before imagined. It was at this point that I began taking every un-lovely thought and feeling that I had and stuffed it down so that I forgot it existed. It is then that I became the person who faked smiles, who held it together because there were more people counting on her than there were for her to count on.

When my mother passed on a couple years later, there was a surge of feeling so powerful and vital, but it could certainly not be called happiness. It was a deep sense of being alive only allowed by initiation into the deep mysteries of life and death. It strengthened my connection to those who experienced it with me, and it allowed me to see my own life and to hope and even actively search for better, more, for drinking in each days’ light because tomorrow was not promised. I made some life-altering decisions regarding relationships and career, but then settled into a new stasis and returned to a new phase of stuffing down feelings and putting on a brave face. A new phase of flatlining.

It’s July 2010, halfway through my Year of Self-Love. It has been very trying to stay true to my chosen word. Yet I have managed to make micro-movements towards improving my health, I’ve gone into therapy and discussed plans with my naturopath to go off The Pill. I’m planning to go vegan in an attempt to rid my body of toxins as well as to support my healing from endometriosis and an autoimmune disorder.

But my life is not built to fit me; it is built to mollify my fears. And yet it is not working. I am faced daily with a deep dissatisfaction with my life, and a feeling of powerlessness towards achieving the things that could bring me joy — namely, friendships that do not exist here since most of my family and friends are elsewhere. Since my surgery last year I have been keenly aware of this isolation but have felt unable to fix it. It’s deeper than just my life.. it’s something Western society, with its emphasis on individual liberties, has made it difficult to overcome. There are invisible walls miles thick between neighbors who live inches away. There’s the world of the automobile, this canister of space that separates us so much we don’t see each other as people, simply as other cars. Even in this time of technological connection, with texting, cell phone calls, and email, people are communicating meaningfully and in the present moment, less and less.

I think of my life with an eye towards what I can change. I remind myself of the fabulous people I have met who have touched me deeply with their example of building their lives from scratch to reflect them and their passions so perfectly. For those whose capacity for joy teach me something every day. There was a young man who rebuilt a barn into a house, replacing the knots in the wood floors with moons and stars with his own hands. There’s the woman who recently proclaimed on Facebook that she had laughed so much in the past few days that she’d nearly peed herself, and that this proved to her that life was indeed good. There’s a sign in a sandwich shop that says “We do not stop laughing because we grow old, we grow old because we stop laughing.”

I have the capacity for building my own life from the ground up, on my own terms, and I have the capacity for immense joy, even if I must pursue it with all seriousness. Towards this end, I think I’ll dust off Martha Beck’s The Joy Diet and dive back in at the beginning. I attempted it with Jamie Ridler’s Next Chapter Book Club but found it hard to maintain the pace to keep up. I commit to doing the book at my own pace, even if that means I spend 3 weeks on the first ingredient.

I will go to this post by Goddess Leonie and read it as often as I must, to wring feeling from the depths as few blog posts can..

I will seek the Now, because soon it will be gone, wasted, missed, passed right on by. This Now-ness is the standard by which I’ll measure decisions by. Which means many of my escapist tendencies will need to be examined.. too much television, too much internet, too much.. too much.

My thanks to Linnea for her Wednesday wish post, inspired by her own group of blogger friends, for inspiring me to express myself again in this space, not knowing what lies ahead..

..but all beginnings are endings and all endings are beginnings.

November = Insanity

More or Less More or Less
Originally uploaded by soularchitect.

Am I crazy? My calendar says YES in no uncertain terms.

See, just about every year in participate in NaNoWriMo, which is the beast who’s to blame for all this nonsense, anyway. When I signed up in 2006 and managed to write my best novel ever (ahem, as an adult, anyway) — most of which was written that November in those first 50,000 words — something was unleashed. I have always been a procrastinator and a perfectionist, but this being forced to abandon the critic in favor of speed writing was very appealing. Then holding a free bound copy of my novel in my hand, courtesy of Lulu Press, gave me a sense of satisfaction that I have been chasing after ever since.

So this year, I’m doing NaNo. Writing goal of 1667 words a day, though I will probably aim for nice round 2k per day and 4k on weekend days; I as of yet have no sense of my novel other than a single plot point and a location in the misty mountains on the Isle of Skye.

I’m already deeply entrenched (and behind!) in Goddess School, where I’m taking two courses, and Jamie Ridler’s The Next Chapter: Joy Diet Book Club. I’m still working on my Creative Goddess Week 1 project, and I’m about 3 weeks behind on The Joy Diet. But I am enjoying every blessed moment, and I think this is really what counts.

In addition to Goddess School, Joy Diet-ing and NaNo, I’ve signed up for Susan Tuttle’s Visual Poetry Digital Photomanipulation course because I adore the effects she has mastered and want to be able to expand my Photoshop skills.

And to top everything off, November is Art Every Day Month! Our fearless leader Leah Piken Kolidas guides us through thirty days of getting our hands dirty and our creative expression flowing! This I’m really excited about. After being a ‘blocked creative’ most of my adult life, I feel a mighty wave coming.

I’ll be blogging daily, to the best of my ability, about the ups and downs of doing too much, the ecstasy and the agony and I hope you’ll join me for the ride!

Happy November!

The Joy Diet Week 3: Desire

Photo credits:
1. Door – Morocco 2002, 2. { mariner’s wife }, 3. A Beautiful Sky, 4. hazelbank
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This post is part of a series in coordination with Jamie Ridler’s The Next Chapter Book Club. We’re reading Martha Beck’s The Joy Diet.
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Oh, Sister Desire. You strange, fickle beast. This week, Martha had us exploring our true desires, which involved taking our most simple of wishes and attempting to define the essence of that wish… leading us to the true desire beneath. Sure, it’s an easy sentence to write, but in action it’s rather complex. All week I felt I was ‘doing it wrong.’ Occasionally I fell, coatless, into a snowy wood, guided by a Lamppost. But most of the time I was groping around in the dark for a light switch, and didn’t find one.

So, in a sense, there isn’t much to tell. The pieces of the puzzle haven’t fleshed out to indicate there’s a picture beneath, and the pieces that are there are not at all unfamiliar to me. For instance, I know that I desire to spend more time in nature, and to travel to exotic locales like Morocco. These are not repressed desires but things I think about often. But, in other cases, I found myself wondering.. is there more to this desire?

Take, for example, my wish to add a dog to my fur family. The longing has gotten much stronger lately, but it’s not something I can just go out and do because my current living situation and lifestyle doesn’t support it. And I know deep down what I truly want is someone to love and to love me, so this longing may be simply, in essence, a desire for more connection.. possibly even a desire for motherhood. Or rather, motherhood without quite the same intensity of responsibility. It’s an interesting thing to ponder, as I approach 35, happily living the single life, but.. wondering. Still, I think just having a fur family would make me quite happy.

This week a rather personal anniversary heightened my awareness of my age and singledom. In my early twenties, I had a close friend ask me to be her birth partner when she became pregnant unexpectedly. I went to lamaze classes with her, and when the call came, I showed up at the hospital at 3:30am to support her during labor and the birth. It was easily the most singularly amazing thing I have ever witnessed and been part of, and I feel strongly everyone should witness a birth sometime in their life. Since then, I’ve harbored a somewhat secret yearning to be a midwife or a doula. A number of things have stopped me, largely that I do not have much of a stomach for most things medical, and that being on-call to be on “baby’s time” is a major commitment. There’s an essence there, though, that appeals to me, and I’ve considered pregnancy photography, and mother-and-child photography. There’s also pre-natal and infant massage therapy. I just haven’t pieced it together, and I haven’t discerned yet whether the desire to be a midwife or work with pregnant women might also be a longing for motherhood itself.

I’ll keep picking up the pebbles everyday, and seeing both what they are and what they might also be. I know it will continue to be interesting, because if we are not interested in our own desires, then how can they be called desires?